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Harnessing the Power of Seed Cycling with Joulebody: A Natural Path to Hormonal Balance

Mar 01,2024 | Yvette Rose

Seed cycling, a practice gaining traction in the realm of holistic wellness, offers a natural method to balance hormones and promote overall health. This practice involves consuming specific types of seeds during different phases of your menstrual cycle to support hormonal balance.

Dr. Amy Myers, a functional medicine physician, explains, "Seed cycling works by supplying the body with the nutrients it needs to support the natural hormonal fluctuations that occur throughout the menstrual cycle." (Source: Dr. Amy Myers, "Seed Cycling: I tried it. (And dug into the research on whether it works.)")

The first phase of seed cycling, known as the follicular phase, starts with menstruation and lasts until ovulation (approximately day 1-14 of your cycle). During this phase, consuming flaxseeds and pumpkin seeds can help balance estrogen levels.

The second phase, known as the luteal phase, starts after ovulation and lasts until the start of your next period (approximately day 15-28 of your cycle). During this phase, sesame seeds and sunflower seeds can help balance progesterone levels.

Incorporating these seeds into your daily diet can be made simple with Joulebody's Superfoods Seedbars. These bars are packed with all the seeds you need for effective seed cycling.

Dr. Josh Axe, a certified doctor of natural medicine, says, "Incorporating seeds into your diet can be a convenient and delicious way to support hormonal balance. Products like seed bars can make this easier." (Source: Dr. Josh Axe, "Seed Cycling Benefits Hormones & Fertility")

Joulebody's Superfoods Seedbars not only make seed cycling simple, but they also provide a host of other health benefits. They are packed with fiber, protein, healthy fats, and antioxidants, supporting overall wellness.

Ready to start your journey towards hormonal balance? Try Joulebody's Superfoods Seedbars today and experience the benefits of seed cycling firsthand.

Remember, while seed cycling can support hormonal balance, it's important to consult with a healthcare provider before starting any new health regimen.

For more information on seed cycling, refer to the research article "Seed cycling for hormonal balance: Is there any evidence?" published in the Journal of Dietary Supplements.