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Roasted Carrots with Creamy Yogurt Dip: A Healthy Snack

Mar 02,2024 | Yvette Rose

Looking for a simple and nutritious snack or side dish? Look no further! In this recipe, we'll show you how to make deliciously roasted carrots paired with a creamy yogurt dip. Packed with vitamins, fiber, and antioxidants, this dish is not only tasty but also a fantastic way to incorporate more vegetables into your diet.


For the roasted carrots:

  • 1 bunch of fresh carrots, peeled and trimmed
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

For the yogurt dip:

  • 1 cup of Greek yogurt
  • 1 clove of garlic, minced
  • 1 tablespoon of fresh lemon juice
  • 1 tablespoon of chopped fresh dill
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).

  2. In a large mixing bowl, toss the peeled and trimmed carrots with olive oil, cumin, paprika, salt, and pepper until well coated.

  3. Arrange the seasoned carrots in a single layer on a baking sheet lined with parchment paper.

  4. Roast the carrots in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized. Flip them halfway through the cooking time to ensure even browning.

  5. While the carrots are roasting, prepare the yogurt dip. In a small bowl, combine Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper. Mix well to combine all the flavors.

  6. Once the carrots are done, remove them from the oven and let them cool slightly.

  7. Serve the roasted carrots with the creamy yogurt dip on the side. Sprinkle some extra chopped dill on top for added freshness.

  8. Enjoy your roasted carrots by dipping them into the creamy yogurt dip, savoring the delightful combination of flavors and textures.

This recipe is perfect as an appetizer, a healthy snack, or a side dish for any meal. The sweetness of the roasted carrots pairs beautifully with the tangy and creamy yogurt dip, creating a well-balanced and delicious treat.

Feel free to experiment with different herbs and spices to suit your taste preferences. You can also customize the dip by adding a squeeze of lime juice, a pinch of chili powder, or a sprinkle of your favorite herbs.

This is a great option for the days you are Joulebody Cleansing!