Aug 21,2022 | Yvette Rose
Lada is the Goddess of Fertility and Beauty. Red is the color of grounding and confidence. This Russian traditional inspired recipe reflects the bold beautiful and badass color red. Its color is true to its power for detoxing and cleansing the gut.
- Serves: 4
- Portion Size : 16 oz
- 4 beets, peeled and roughly chopped
- 2 sweet potato (or squash), washed and roughly chopped
- 1 tablespoon salt (prefer Himalayan)
- 1/4 cup sunflower seeds
- 1 cup potassium broth
- 1/2 cup celery, roughly chopped
- ½ cup onion, roughly chopped
- 4 cups vegetable broth
- 1/4 cup fresh dill, tightly packed
- Additional salt as necessary
- In large saucepan, combine beets, sweet potatoes, salt and sunflower seeds and cover.
- Cook until beets and sweet potatoes are completely tender (do not discard cooking liquid)
- In separate saucepan, combine potassium broth, celery, onion and pinch of salt. Cook until tender.
- Combine celery and onion mixture with beet and sweet potato mixture.
- Add Vegetable broth, water, dill In blender, puree entire soup mixture until completely smooth, will have to be done in several batches.
- Adjust with additional potassium broth and salt as needed.
- Chill before packaging
- Calories 150
- Protein 4g
- Carbs 30g
- Fat 2g
12PM, 7PM, Creativity, Detox, Dinner, Energy, Flatter Belly, Focus, gut-health, Happiness, lunch, Relaxation, Vegan, Weight-loss
Did you know:
When I first heard about this soup I thought “Sounds delicious but I bet it’s pretty fatty.” After I did it’s nutrition analysis, as the traditional recipe with meat and sour cream, my thought was confirmed. So with the help of some vegan chef’s I was able to recreate it as not only a vegan soup but a soup filled with lot’s of anti-oxidants offered from dill, beets, and vegetable broths.Button code for Joule Bars