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Elevate Your Morning Routine: A Holistic Wellness Ritual for Body and Mind

Jan 12,2024 | joulebody

I am a believer that you create your reality. That life is your perception. And to be clear I DO NOT believe it's meant to be easy. It's only easy when you are not challenging yourself when you are playing safe "status quo". And because we all have free will, we have the choice to think what we want and do as we desire. There may be consequences for your actions, however you decide if you are willing to take that chance. 

Optimal Morning Ritual for Holistic Wellness:

Lymphatic Drainage:

Begin your morning ritual with gentle lymphatic drainage exercises. Incorporate light stretching, arm circles, and neck movements to stimulate lymphatic flow. This aids in detoxification and promotes overall well-being.


Practice positive affirmations to set a positive tone for the day. Affirm your intentions, acknowledge your strengths, and visualize success. Repeat these affirmations with conviction to cultivate a positive mindset.


Take a moment for gratitude. Reflect on three things you're thankful for, whether big or small. Expressing gratitude can shift your focus to the positive aspects of your life and enhance your overall mental well-being.

Reformer or Jumping Up and Down:

Engage in a brief session of either reformer exercises or light jumping. This helps boost circulation, energizing your body, and awakening your muscles. Choose the activity that aligns with your fitness preferences and goals.

Castor Oil on the Belly Button and Feet:

Apply a small amount of castor oil on your belly button and feet. This traditional practice is believed to have detoxifying effects and may support digestive health. Gently massage the oil into your skin using circular motions.

Lemon Cayenne Water:

Hydrate your body with a warm glass of water infused with fresh lemon juice and a pinch of cayenne pepper. This concoction is not only refreshing but also helps kickstart your metabolism, aids digestion, and provides a dose of vitamin C.

Celtic Sea Salt:

Follow your lemon cayenne water with a glass of water containing a pinch of Celtic sea salt. This helps replenish electrolytes, supports hydration, and provides essential minerals to start your day feeling revitalized.


Take your daily supplements as recommended by your healthcare provider. This may include vitamins, minerals, or any specific supplements tailored to your individual needs. It's essential to consult with a healthcare professional to determine the right supplements for you.

Remember, this morning ritual is adaptable to your preferences and schedule. Listen to your body and make adjustments as needed. Consistency is key, so embrace this holistic approach each morning to foster physical, mental, and emotional well-being throughout your day.