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Raw Food Sunflower Pate Wrap

Aug 22,2022 | Yvette Rose

Try our amazing Sunflower Pate for an incredible boost to your light meals! We like healthy fats for brain power and vegetables filled with phytonutrients that are anti-inflammation which is why we love fennel and sunflower seeds. Both make for a healing experience. To make this recipe really easy, use ready-made hummus as a substitute for the sunflower pate.

Sunflower has healthy fats for your brainpower. Giving your mind clarity and brain memory.


  • 1 cup Soaked Sunflower Seeds 
  • 1 cup Raw Fennel Root 
  • 1/4 Cup Red Onion 
  • 3 tbsp. Lemon Juice 
  • 1 tsp. Thyme 
  • 1/2 tsp. Cayenne 
  • 1 tsp. Sea Salt
  •  4 Stalks Diced Celery 
  • 1 cup Olive Oil



    5 minutes


    • Massage the collard leaf with a little salt and olive oil 
    • Blend all the ingredients together — save a celery stalk for toppings 
    • Thinly slice celery and carrots 
    • Place the Collard leaf on the counter 
    • Take 3 tblsp of sunflower mixture and add onto the leaf 
    • add some of the thinly sliced celery and carrots 
    • roll and tuck it closed 
    • Enjoy cold

    12PM, 7PM, Creativity, Detox, Dinner, Energy, Flatter Belly, gut-health, Happiness, lunch, Vegan, Weight-loss